As if we needed another reason to love blueberries (we don’t). Research is finding that blueberries, in particular, are especially beneficial for heart health. Blueberries are rich in phytonutrients, which are the antioxidants that give them their signature blue color. These phytonutrients, specifically anthocyanins, can help reduce the risk of cardiovascular disease by potentially reducing blood pressure and stress on the arteries. Increase your blueberry intake by adding ½ cup of blueberries to oatmeal, yogurt, or by themselves!