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Curried Chickpea Salad

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Here’s a fun recipe for those cans of chickpeas that have been sitting in your cabinets for months! Mash chickpeas and add fresh veggies for a light and healthy salad that’s perfect for summer ☀️   Ingredients:   – 2-3 cans of chickpeas – 2-3 large carrots, diced – 1 bunch scallions, sliced – 1 […]

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Peanut Butter and Jelly Oats

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You’re never too old for PB&J!! These peanut butter and jelly oats will have you feeling like a kid again, while tasting great and being packed with power foods! Oatmeal to help you stay full, chia seeds and hemp seeds for extra protein, and pumpkin seeds which are packed with tons of vitamins. Make this […]

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Celebrate Veggie Burger Day!

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No bun? No prob! We’re celebrating national veggie burger day by sharing our favorite veggie burger recipe. This baby is vegan, plant based, and gluten free 🍔 so feel free to have seconds 😋. Ingredients: – 2 sweet potatoes, roasted and cooled – 1 bunch scallions, sliced – 1 cup gf breadcrumbs – 1 cup […]

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We are Celebrating HEMP HISTORY WEEK!!

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Hemp History Week is June 3-9! Join us in the 10th celebration of hemp as more than just a healthy whole food source of plant-based protein. Did you know hemp is also a growing U.S. industry with more than 78,00 acres farmed in 2018?  Were you aware that hemp is an environmentally sustainable solution for […]

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B.A.L.T.O. Recipe

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Move over BLT, we are all about the BALTO now 💕 check out our vegan, GF twist on our old friend the BLT. We use tempeh “bacon”, avocado, lettuce, tomato, onion, and gluten free bread. This makes an easy, light lunch that you can enjoy all summer long ☀️

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Love your Gut with Homemade Sauerkraut

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Don’t be intimidated to try your hand and this gut-loving staple! It’s cheap, tasty and EASY!! Ingredients: – 1 head cabbages – 2 tbsp mineral salt (not table salt!) – Flavorings (I used ginger, onion, and fennel seed) – Need: 32 oz glass ball jar with 2 piece lid Directions: – thinly slice one head […]

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Summer Rolls with Mango Salsa

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summer roll recipe post

Summer (roll) timeeee and the livings easyyy. Ok but it’s finally season for our amazing, light, and flavorful summer rolls! Try out this light recipe that’s packed full of summer flavors 😋 Summer rolls: – 1 red bell pepper, thinly sliced – 1 cucumber, peeled and seeded, thinly sliced – 2 carrots, peeled and grated […]