Love your Gut with Homemade Sauerkraut

Posted on

Don’t be intimidated to try your hand and this gut-loving staple! It’s cheap, tasty and EASY!! Ingredients: – 1 head cabbages – 2 tbsp mineral salt (not table salt!) – Flavorings (I used ginger, onion, and fennel seed) – Need: 32 oz glass ball jar with 2 piece lid Directions: – thinly slice one head […]


Kiki’s Korner: Allergies

Posted on

Allergies occur when one’s immune system overreacts to a foreign substance such as pollen or mold. This triggers a release of histamines. Traditional medicine treats allergies with drugs such as antihistamines. There are numerous ways of modulating the immune system and inflammation caused by allergies. Herbs: Herbs such as Feverfew and Stinging Nettle have been […]