Love your Gut with Homemade Sauerkraut

Don’t be intimidated to try your hand and this gut-loving staple! It’s cheap, tasty and EASY!!


– 1 head cabbages

– 2 tbsp mineral salt (not table salt!)

– Flavorings (I used ginger, onion, and fennel seed)

– Need: 32 oz glass ball jar with 2 piece lid


– thinly slice one head of cabbage

– Add 2 tbsp mineral salt

– Massage for 10 minutes (I know but it’s worth it!)

– Place in glass ball jar

– Push cabbage down until liquid is above cabbage

– Top with big cabbage leaf

– Allow 3-5 days to ferment at room temperature (kitchen counter is best) or until the cap doesn’t push down

– Refrigerate and enjoy for up to 2 months


Recipe by Jenie Liberatore, Holistic Health Coach, MS Nutrition