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November GIVE: Jenna’s Journey

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This month we are raising money for Jenna Imordino. Jenna was in a terrible car accident in April that has left her with a traumatic brain injury. She now needs round-the-clock care and therapy to be able to recover. Please consider rounding up your sale at the register to help Jenna on her journey!  

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Oh em GHEE!

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Did you know that it is SO easy to make your own ghee?   Ghee is clarified butter that originated in ancient India and is commonly used as cooking fat in traditional Indian cuisine. Ghee is widely known to be a healthy cooking fat. Aside from being rich in vitamins A, E, and K2, Ghee […]

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Why we Love Sourdough Bread

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It’s no secret that due to diets like Atkin’s, the ketogenic diet, and the paleo diet, bread is not necessarily everyone’s best friend. But are all breads created equal? Research says NO! Research from University Health News Daily suggests that in fact, not all types of bread are bad for you. Certain types of bread, […]

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Feel-better College Care Package

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The leaves are starting change and that has us thinking about building our immune health to keep everyone in our households healthy and happy. But what about our kids who are away at school? We put together a group of wellness super-stars that are sure to bring comfort and help keep them well so they […]

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Paleo Breakfast Donuts

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Sometimes it’s so hard to pick between a sweet breakfast or a savory breakfast. With this recipe you can have both! And it’s low-carb (whaaaat)! Set aside 15 minutes in the morning and make some paleo bacon egg and cheese donuts. These donuts are made with Bob’s Red Mill paleo flour, which has 10g of […]

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Fresh Zucchini Popper

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Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini ? Ingredients: – 1 medium zucchini – 1/4 cup ricotta cheese – 2 tbsp Parmesan cheese – 2 […]

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Keto Broccoli Bites

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? KETO RECIPE ALERT  ? We have just the recipe for all you keto folks that need a fix! This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even […]

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Stocking Your Natural Medicine Cabinet

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Whether you are brand new to all things natural or you are a total health food store junkie- here’s our favorites to keep on hand in the medicine cabinet!   1. Sovereign Silver Colloidial Silver First Aid Gel  If you are looking for an all-around product for cuts, scratches, and more- look for colloidal silver. […]