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Fresh Zucchini Popper

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Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini 😋 Ingredients: – 1 medium zucchini – 1/4 cup ricotta cheese – 2 tbsp Parmesan cheese – 2 […]

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Keto Broccoli Bites

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🚨 KETO RECIPE ALERT  🚨 We have just the recipe for all you keto folks that need a fix! This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs 😮 simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even […]

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Stocking Your Natural Medicine Cabinet

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Whether you are brand new to all things natural or you are a total health food store junkie- here’s our favorites to keep on hand in the medicine cabinet!   1. Sovereign Silver Colloidial Silver First Aid Gel  If you are looking for an all-around product for cuts, scratches, and more- look for colloidal silver. […]

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Simple Caprese Sandwich

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Need a delicious way to make what’s in season? Try this amazing Caprese Sandwich: Simply spread some pesto on a roll (we used brioche 😋) and add arugula, sliced heirloom tomato, fresh mozzarella, and a drizzle of balsamic vinegar and you are good 👏 to 👏 go 👏  

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Mini Keto Pizzas

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What’s better than pizza??? KETO PIZZA 🍕 Our Keto Pizza is made with less than 5 ingredients and is so tasty you won’t even miss the carbs! Simply scoop out a portobello mushroom and coat in extra virgin olive oil, salt and pepper, then add a tbsp of pesto, a tbsp of pizza sauce, and […]

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Blueberry Lemon Bites

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There’s nothing worse than going to a party and not being able to satisfy your sweet tooth 🧁 but don’t worry, these blueberry lemon bites are here to save the day!! Raw, vegan, and gluten free, blueberry lemon bites are a great way to wow everyone at a party and still feel great about what […]

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Perfect Brunch Frittata

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BRUNCH ALERT 🚨 🍳 do you love having brunch but don’t love the prices? Because same. Here is a recipe that is sure to satisfy even the biggest brunch enthusiast. Simply add fresh veggies, and herbs, and a dozen whipped eggs to a pie dish or oven safe skillet for 40 minutes and when you […]

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Arugula, Beet & Goat Cheese Salad

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When it comes to salads you can’t BEET this one 😜 spice up your basically salad by mixing arugula, roasted beets, goat cheese, and toasted hazelnuts dresses with an orange vinaigrette 💕 this salad is tangy and sweet, perfect for summer 🏝 Ingredients: – 1 bunch beets, peeled, diced and roasted for 30 minutes at […]

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10 Ways to Up-Level your Smoothie

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Smoothies are easy, right? Some fruit, some liquid, maybe some protein and you have an on-the-go meal. We’re not going to re-make the wheel or anything but we have some boredom-busting, nutrient-boosting ways to take your next smoothie to the next level. 1. Pick a solid base:  Fresh fruit works, of course, but a good […]