Tag: nutrition
Why we Love Sourdough Bread
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It’s no secret that due to diets like Atkin’s, the ketogenic diet, and the paleo diet, bread is not necessarily everyone’s best friend. But are all breads created equal? Research says NO! Research from University Health News Daily suggests that in fact, not all types of bread are bad for you. Certain types of bread, […]
10 Ways to Up-Level your Smoothie
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Smoothies are easy, right? Some fruit, some liquid, maybe some protein and you have an on-the-go meal. We’re not going to re-make the wheel or anything but we have some boredom-busting, nutrient-boosting ways to take your next smoothie to the next level. 1. Pick a solid base: Fresh fruit works, of course, but a good […]