Why we Love Sourdough Bread

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It’s no secret that due to diets like Atkin’s, the ketogenic diet, and the paleo diet, bread is not necessarily everyone’s best friend. But are all breads created equal? Research says NO! Research from University Health News Daily suggests that in fact, not all types of bread are bad for you. Certain types of bread, […]


B.A.L.T.O. Recipe

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Move over BLT, we are all about the BALTO now ? check out our vegan, GF twist on our old friend the BLT. We use tempeh “bacon”, avocado, lettuce, tomato, onion, and gluten free bread. This makes an easy, light lunch that you can enjoy all summer long ☀️ Ingredients: – 1 package Lightlife “Fakin’ […]