B.A.L.T.O. Recipe

Move over BLT, we are all about the BALTO now ? check out our vegan, GF twist on our old friend the BLT. We use tempeh “bacon”, avocado, lettuce, tomato, onion, and gluten free bread. This makes an easy, light lunch that you can enjoy all summer long ☀️


– 1 package Lightlife “Fakin’ Bacon”

– 1 tomato

– 1/2 red onion

– 1 avocado

– Lemon

– 1 head romaine lettuce

– Gluten free bread (we use Udi’s)

– Salt free spice blend

– Vegan mayo

– Salt and pepper (to taste)




– toast bread

– Mix vegan mayo with spice blend

– Mix avocado with lemon and spice blend

– Cook Fakin’ Bacon on a skillet over medium heat until crispy

– Spread vegan mayo on one side, avocado on the other

– Assemble and enjoy!! ?


Recipe by Jenie Liberatore, Holistic Health Coach, MS Nutrition