Going keto or Paleo can be a challenge- and there are more and more products out there trying to meet that challenge. This is why we are proud to offer keto-friendly products by our brand. There is so much junk out there: fillers, artificial flavors, and more- we love the clean formulas we have on […]
This month we are raising money for Jenna Imordino. Jenna was in a terrible car accident in April that has left her with a traumatic brain injury. She now needs round-the-clock care and therapy to be able to recover. Please consider rounding up your sale at the register to help Jenna on her journey!
Did you know that it is SO easy to make your own ghee? Ghee is clarified butter that originated in ancient India and is commonly used as cooking fat in traditional Indian cuisine. Ghee is widely known to be a healthy cooking fat. Aside from being rich in vitamins A, E, and K2, Ghee […]
It’s no secret that due to diets like Atkin’s, the ketogenic diet, and the paleo diet, bread is not necessarily everyone’s best friend. But are all breads created equal? Research says NO! Research from University Health News Daily suggests that in fact, not all types of bread are bad for you. Certain types of bread, […]
The leaves are starting change and that has us thinking about building our immune health to keep everyone in our households healthy and happy. But what about our kids who are away at school? We put together a group of wellness super-stars that are sure to bring comfort and help keep them well so they […]
Sometimes it’s so hard to pick between a sweet breakfast or a savory breakfast. With this recipe you can have both! And it’s low-carb (whaaaat)! Set aside 15 minutes in the morning and make some paleo bacon egg and cheese donuts. These donuts are made with Bob’s Red Mill paleo flour, which has 10g of […]
It’s back to school time again and we are here to save the day with some lunch packing recipes and tips that will save you time and money this year! Pick up a cute sectioned bento box to pack a healthy lunch that fits right into your kids normal lunch box. A bento box gives […]
Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini ? Ingredients: – 1 medium zucchini – 1/4 cup ricotta cheese – 2 tbsp Parmesan cheese – 2 […]
At a loss for what to do with all those tomatoes? Try this grown up grilled cheese recipe! Whip up a quick tomato jam (we used heirloom ?) for an adult twist on grilled cheese! Enjoy with a fresh green salad and this is a quick and healthy meal that won’t disappoint. Tomato jam: – […]