Fresh Zucchini Popper

Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini ?


– 1 medium zucchini

– 1/4 cup ricotta cheese

– 2 tbsp Parmesan cheese

– 2 tbsp extra virgin olive oil

– 1 tsp lemon juice

– 2 tbsp Italian spices

– 1 cup chopped heirloom tomatoes

– 1/2 cup basil


– Combine ricotta, Parmesan, lemon juice, olive oil, and spices

– Slice zucchini into coins

– Spread ricotta on zucchini

– Top with chopped heirloom tomatoes and fresh basil

– Smile because you have a light and easy keto snack that can be enjoyed anytime (most important step ?)

Recipe by Jenie Liberatore, Holistic Health Coach, MS Nutrition