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Paleo Breakfast Donuts

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Sometimes it’s so hard to pick between a sweet breakfast or a savory breakfast. With this recipe you can have both! And it’s low-carb (whaaaat)! Set aside 15 minutes in the morning and make some paleo bacon egg and cheese donuts. These donuts are made with Bob’s Red Mill paleo flour, which has 10g of […]

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Kiki’s Corner: Medicinal Mushrooms

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  Mushrooms were the original superfood used cross-culturally for thousands of years. They contain Micro-nutrients (Zinc, Selenium), D3, Enzymes, Antioxidants, Polysaccharides (Beta-Glucans) and Prebiotics. They also contain specialized compounds that activate Killer Cells to attack foreign invaders in our body. By balancing, not strengthening our immune response mushrooms create homeostasis. Paul Stamets, the owner of […]

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Fresh Zucchini Popper

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Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini ? Ingredients: – 1 medium zucchini – 1/4 cup ricotta cheese – 2 tbsp Parmesan cheese – 2 […]

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Keto Broccoli Bites

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? KETO RECIPE ALERT  ? We have just the recipe for all you keto folks that need a fix! This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even […]

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Stocking Your Natural Medicine Cabinet

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Whether you are brand new to all things natural or you are a total health food store junkie- here’s our favorites to keep on hand in the medicine cabinet!   1. Sovereign Silver Colloidial Silver First Aid Gel  If you are looking for an all-around product for cuts, scratches, and more- look for colloidal silver. […]

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Simple Caprese Sandwich

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Need a delicious way to make what’s in season? Try this amazing Caprese Sandwich: Simply spread some pesto on a roll (we used brioche ?) and add arugula, sliced heirloom tomato, fresh mozzarella, and a drizzle of balsamic vinegar and you are good ? to ? go ?  

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Mini Keto Pizzas

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What’s better than pizza??? KETO PIZZA ? Our Keto Pizza is made with less than 5 ingredients and is so tasty you won’t even miss the carbs! Simply scoop out a portobello mushroom and coat in extra virgin olive oil, salt and pepper, then add a tbsp of pesto, a tbsp of pizza sauce, and […]

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Blueberry Lemon Bites

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There’s nothing worse than going to a party and not being able to satisfy your sweet tooth ? but don’t worry, these blueberry lemon bites are here to save the day!! Raw, vegan, and gluten free, blueberry lemon bites are a great way to wow everyone at a party and still feel great about what […]