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10 Ways to Up-Level your Smoothie

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Smoothies are easy, right? Some fruit, some liquid, maybe some protein and you have an on-the-go meal. We’re not going to re-make the wheel or anything but we have some boredom-busting, nutrient-boosting ways to take your next smoothie to the next level. 1. Pick a solid base:  Fresh fruit works, of course, but a good […]

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Curried Chickpea Salad

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Here’s a fun recipe for those cans of chickpeas that have been sitting in your cabinets for months! Mash chickpeas and add fresh veggies for a light and healthy salad that’s perfect for summer ☀️   Ingredients:   – 2-3 cans of chickpeas – 2-3 large carrots, diced – 1 bunch scallions, sliced – 1 […]

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B.A.L.T.O. Recipe

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Move over BLT, we are all about the BALTO now 💕 check out our vegan, GF twist on our old friend the BLT. We use tempeh “bacon”, avocado, lettuce, tomato, onion, and gluten free bread. This makes an easy, light lunch that you can enjoy all summer long ☀️

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Love your Gut with Homemade Sauerkraut

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Don’t be intimidated to try your hand and this gut-loving staple! It’s cheap, tasty and EASY!! Ingredients: – 1 head cabbages – 2 tbsp mineral salt (not table salt!) – Flavorings (I used ginger, onion, and fennel seed) – Need: 32 oz glass ball jar with 2 piece lid Directions: – thinly slice one head […]

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Summer Rolls with Mango Salsa

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summer roll recipe post

Summer (roll) timeeee and the livings easyyy. Ok but it’s finally season for our amazing, light, and flavorful summer rolls! Try out this light recipe that’s packed full of summer flavors 😋 Summer rolls: – 1 red bell pepper, thinly sliced – 1 cucumber, peeled and seeded, thinly sliced – 2 carrots, peeled and grated […]