Curried Chickpea Salad

Here’s a fun recipe for those cans of chickpeas that have been sitting in your cabinets for months! Mash chickpeas and add fresh veggies for a light and healthy salad that’s perfect for summer ☀️




– 2-3 cans of chickpeas

– 2-3 large carrots, diced

– 1 bunch scallions, sliced

– 1 red bell pepper, diced

– 1 cup golden raisins (or regular, or dried cranberries)

– 1 container hummus (no flavor)

– 2 tbsp lemon juice

– 1/2 tsp garlic powder

– 1 tsp curry powder

– 1/2 tsp turmeric powder

– 1/2 tsp onion powder

– Salt and pepper to taste




– mix hummus with lemon juice, garlic powder, curry powder, onion powder, salt, and pepper – set aside

– drain chickpeas and put in a large bowl – mash half of the chickpeas

– Add chopped veggies

– Mix together using hummus mixture

– Serve on bread, a lettuce wrap, or with a salad (salad pictured: cucumber, tomato, artichoke, with avocado oil, balsamic vinegar, salt, and pepper)