Don’t be intimidated to try your hand and this gut-loving staple! It’s cheap, tasty and EASY!!
Ingredients:
– 1 head cabbages
– 2 tbsp mineral salt (not table salt!)
– Flavorings (I used ginger, onion, and fennel seed)
– Need: 32 oz glass ball jar with 2 piece lid
Directions:
– thinly slice one head of cabbage
– Add 2 tbsp mineral salt
– Massage for 10 minutes (I know but it’s worth it!)
– Place in glass ball jar
– Push cabbage down until liquid is above cabbage
– Top with big cabbage leaf
– Allow 3-5 days to ferment at room temperature (kitchen counter is best) or until the cap doesn’t push down
– Refrigerate and enjoy for up to 2 months
Recipe by Jenie Liberatore, Holistic Health Coach, MS Nutrition