Here’s a fun recipe for those cans of chickpeas that have been sitting in your cabinets for months! Mash chickpeas and add fresh veggies for a light and healthy salad that’s perfect for summer ☀️
Ingredients:
– 2-3 cans of chickpeas
– 2-3 large carrots, diced
– 1 bunch scallions, sliced
– 1 red bell pepper, diced
– 1 cup golden raisins (or regular, or dried cranberries)
– 1 container hummus (no flavor)
– 2 tbsp lemon juice
– 1/2 tsp garlic powder
– 1 tsp curry powder
– 1/2 tsp turmeric powder
– 1/2 tsp onion powder
– Salt and pepper to taste
Instructions:
– mix hummus with lemon juice, garlic powder, curry powder, onion powder, salt, and pepper – set aside
– drain chickpeas and put in a large bowl – mash half of the chickpeas
– Add chopped veggies
– Mix together using hummus mixture
– Serve on bread, a lettuce wrap, or with a salad (salad pictured: cucumber, tomato, artichoke, with avocado oil, balsamic vinegar, salt, and pepper)