Brussels sprouts are having a serious moment right now, and honestly we are ABOUT it. Now that the weather is cooling down we are so ready to fire up the oven. We can’t think of a better way to ring in fall than by busting out our favorite fall recipes, which means this week we […]
How do I love thee, cottage cheese? Let me count the ways… Everyone knows that cottage cheese is great for people who are wanting to slim their waistlines, but did you know that cottage cheese is packed FULL of nutrients? Not only is it 25% of your recommended protein intake per serving, it is also […]
The leaves are starting change and that has us thinking about building our immune health to keep everyone in our households healthy and happy. But what about our kids who are away at school? We put together a group of wellness super-stars that are sure to bring comfort and help keep them well so they […]
Amanda McCoy, at the age of 21 was paralyzed from the waist down from a snowboarding accident in January 2018. She experienced a Spinal Cord Injury, and the doctors told her she would never walk again. Amanda believes that everything happens for a reason, and was ready to take on this drastic change in her […]
Sometimes it’s so hard to pick between a sweet breakfast or a savory breakfast. With this recipe you can have both! And it’s low-carb (whaaaat)! Set aside 15 minutes in the morning and make some paleo bacon egg and cheese donuts. These donuts are made with Bob’s Red Mill paleo flour, which has 10g of […]
It’s back to school time again and we are here to save the day with some lunch packing recipes and tips that will save you time and money this year! Pick up a cute sectioned bento box to pack a healthy lunch that fits right into your kids normal lunch box. A bento box gives […]
Mushrooms were the original superfood used cross-culturally for thousands of years. They contain Micro-nutrients (Zinc, Selenium), D3, Enzymes, Antioxidants, Polysaccharides (Beta-Glucans) and Prebiotics. They also contain specialized compounds that activate Killer Cells to attack foreign invaders in our body. By balancing, not strengthening our immune response mushrooms create homeostasis. Paul Stamets, the owner of […]
Are you low carb and tired of not having any snacks? Same. That is until we discovered this amazing new keto/low-carb friendly recipe! Ricotta and Italian spices makes an amazing low-carb dip! We love it with zucchini ? Ingredients: – 1 medium zucchini – 1/4 cup ricotta cheese – 2 tbsp Parmesan cheese – 2 […]
At a loss for what to do with all those tomatoes? Try this grown up grilled cheese recipe! Whip up a quick tomato jam (we used heirloom ?) for an adult twist on grilled cheese! Enjoy with a fresh green salad and this is a quick and healthy meal that won’t disappoint. Tomato jam: – […]
? KETO RECIPE ALERT ? We have just the recipe for all you keto folks that need a fix! This recipe for Keto Broccoli bites is so good you won’t even notice there aren’t any carbs ? simply mix, pop in the oven for 15 minutes, and you have a light and easy snack even […]